Reasons To Get Constipated On Ketogenic Diet
Ketogenic Diet is the moderate protein and low carb with the higher fat diet that puts the body in the metabolism state called as the Ketosis. The ketogenic diet is Keto (key-toe) diet and low carb high fat (LCHF). When you are in the body of state in the Ketosis then the liver will produce the ketones that become the main energy source for the body.
Some people also developed constipation on the ketogenic diets and have acknowledged many numbers of problems that mainly includes increasing non-starchy, drinking enough water, sugar-free candy and fibrous vegetable intake that contains the mild laxative feature to the excellence. Despite more hype in the low carb ketogenic diets are good for our body from metabolic boost to brain health, some side effects are also present with the Constipation. Normally, Constipation is difficulty in relieving of bowels.
When troubled with the constipation of what kind of diet no matter you eat, it is better to easily helpful for lack of the fiber in the diet. When Constipated On The Ketogenic Diet, the main reason for the procedure is the lack of fiber in the diet conditions. Based on the personal and clinical experience, below are the reasons to get constipated on Ketogenic Diet are listed:
Reasons Why Constipation Happens for Keto:
- Lack of Prebiotic Fiber:
People following the low carb diet does not eat more amounts of the plants and colors could also lead to constipation. The macronutrient that eats would play the unique role in digestion and body.
Fat: The “slippery slope” that helps to ease the food in internal organs on the digestion.
Carbohydrates: Normally, the Carbohydrates plays an important role in carrying the food by producing the fatty acids.
Protein: The “building block” in the muscles and cells are the essence of the healthy cells in metabolism. Protein is the most important aspects that help to stimulate the acids in the stomach. It helps the enzyme production by easily breaking down the food.
- Bulletproof Coffee, Cheese, Bars, Shakes and Dry Foods:
When running low from the starch fibers based on the Atkins or Keto style diet mainly helps to eat the color as well as green things. The hydrating food supports with eliminating constipation. Choosing the white, brown as well as tan colors are mainly suitable for reds, oranges, greens, yellows and many others that would keep clogged.
Supplemental products such as exogenous ketones, nut butter packets, shakes, and bars are mainly suitable for constipation. Eating cheese with the high-pasteurized and hormone-infused dairy source is quite easier to reduce constipation in the body.
- The decrease in the quantity Healthy Gut Bacteria:
The gastrointestinal tract is an organ system that is present in the human and other animals for taking the food. The gut is the home for more than 30,000 different species of the bacteria along with trillions of the individual bacteria. Gut bacteria have the different diversity that is mainly associated with the health of the organs overall.
Normally, the Ketogenic diets are shown on improving the gut bacteria diversity with the presence of the diseases such as “therapeutic” diet. When facing the Constipated On The Ketogenic Diet, then one of the main reason is that lesser in quantity of the Healthy Gut Bacteria.
Normally, the Keto diets would efficiently improve the gut bacteria diversity on the unhealthy and diseases states of the individuals. Healthy gut bacteria, as well as its diversity, may lessen causing constipation.
- Liver / Gallbladder Congestion:
When you are having the tummy ache or gas after eating healthy fats for the meal or clay-colored stools or Greasy stools then it may be the reason for the congested or sluggish liver and gall-bladder. These are the most important organ that is mainly essential for creating the waste.
- Feast and Fast:
Most of the people on the keto diet could cause the IF (intermittent fasting) or the intermittent feasting even from 16-hours without any food. Feasting in the food could also lead to the dietary constraints along the course to the high extent. Constipated On The Ketogenic Diet is also based on the biological perspective into the system with daily calories at once.
When experiencing constipation on the low-carbohydrate as well as ketogenic diets, it is necessary to consult the physician whether to continue for the diet. With ketogenic diet is the person starves with the body of carbohydrates forcing to burn fat.